wendy's salads nutrition

Apple Pecan Chicken Salad: 1 serving (345g) 340 kcal: Fries: 100g: 380 kcal: Poutine: 1 serving (287g) 660 kcal: Grilled Chicken Go Wrap: 1 wrap (122g) 260 kcal: Southwest Chicken Avocado Salad: 1 salad: 590 kcal: Fries with Sea Salt (Large) 1 serving: 500 kcal: Chili (Large) 1 serving: 250 kcal: Spicy Chicken Go Wrap: 1 wrap (135g) 340 kcal Calories in Wendys Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Salad. Per 1 salad - Calories: 560kcal | Fat: 36.00g | Carbs: 10.00g | Protein: 51.00g Nutrition Facts - Similar. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). Wendy’s is a global fast-food chain that began operating in 1969 and currently has over 6,000 locations. Whats people lookup in this blog: Wendys Salads Nutrition Info; Wendy S Salads Nutrition Information; Wendy S Dressing Nutrition Info There are 170 calories in 1 serving of Wendy's Apple Pecan Salad (Half). And now you get $3 off any mobile order over $15. Calories in Pack Of Almonds For Wendys Salad. Daily Goals. 28 %27 gProtein. See the menu and find a location near you. The counts below include as is. It’s hands-down one of the best Wendy’s salads you can order. : Calorie breakdown: 57% fat, 35% carbs, 8% protein. Live Healthy & Happy. —Amy Shapiro, RD, founder of Real Nutrition. : Calorie Breakdown: 35% fat, 29% carbs, 36% prot. 2 % 1g Protein. There are 520 calories in a Full Southwest Avocado Chicken Salad from Wendy's. Fast food isn't always what it seems to be. 720 calories. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories: 260. Fat 50g. Serving Size : 2 oz. Ingredients. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Wendys Salad Dressing, Calories, Fat, Protein, Fiber, & Carbs In Turkey Bologna, Calories, Fat, Protein, Fiber, & Carbs In Applebees Pasta, Calories, Fat, Protein, Fiber, & Carbs In Tuna Fish, Calories, Fat, Protein, Fiber, & Carbs In Mcdonald Apple Pie, Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile), Calories Burned For Treadmill: 3 mph (20 minutes per mile), Calories Burned For Treadmill: 2.5 mph (24 minutes per mile). Browse the Wendy's menu and order fresh food to go from your local Wendy's. About Food Exercise Apps Community Blog Shop Premium. main content. The salads are made fresh every day, or should be… I can’t guarantee there aren’t bad managers out there who break company policy. Breakfast Menu: Steel Cut Oatmeal – 250 mg. Oatmeal Bar – 230 mg. Large Vanilla or Mocha Iced Coffee – 45 mg. Salads: Tip for salads: Order a half salad v. a full salad. Let's find you a menu item that matches your lifestyle. Hamburger Patty. Calorie Goal 1,620 cal. Wendy's uses fresh, never frozen beef on every hamburger, every day. Results for "Wendy's Salads" 1 to 10 of 47; Southwest Avocado Chicken Salad Per 1 salad - Calories: 600kcal | Fat: 41.00g | Carbs: 18.00g | Protein: 42.00g Similar. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. 430 calories. Find nutrition facts for over 2,000,000 foods. Access hundreds of thousands of recipes that are healthy and easy to make. Wendy s reinvents salads as fat soaked calorie food blog how to eat healthy at wendy s nutrition myfitnesspal wendy s reinvents salads as fat soaked calorie food blog wendys nutrition facts beacon heights website. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Wendy’s is a leader in the salad business – they were the first restaurant to bring the salad bar to quick service customers more than 30 years ago! 1 half salad. Can't come to us? 240: 20: 18 > 10-Piece Spicy Chicken Nuggets Frosty – A small vanilla Frosty contains 340 calories and 160mg of sodium. Start; Food Tracker. main content. Grilled: I think for grilled chicken this is pretty good and flavorful, but I prefer the spicy kind. Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Wendy's offers a variety of salads, in both full- and half-size portions. Order drive-thru or delivery for food that's served fresh-made - like our homepage ;) See Wendy's latest deals, featured menu items & more. There are 210 calories in 1 salad of Wendy's Garden Side Salad. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. This information is effective as of February 2015. Most of those calories come from protein (32%) and fat (56%). This springtime splendor harmonizes sweet and savory throughout with delicious cranberries and creamy blue cheese crumbles topped with Marzetti® Simply Dressed ® Pomegranate Vinaigrette.. A fully loaded salad is 590 calories for a full … Wendys Wendys - Salad Dressing. Taco Salad (Wendy's) Per 1 salad - Calories: 660kcal | Fat: 32.00g | Carbs: 63.00g | Protein: 32.00g Nutrition Facts - Similar. 1 salad. Find calories, carbs, and nutritional contents for wendys salads and over 2,000,000 other foods at MyFitnessPal.com. Great time to get a Pretzel Bacon Pub combo for the whole family—including extended family. 380 Cal. The salad provides: 29g of fat; 28g of protein; 16g of sugar; 13g of fiber; 1,820mg of sodium; A half-size Taco Salad has 470 calories… 47 % 19g Carbs. Wendy's Spicy Buffalo Chicken Salad Half size. 7 grams of protein; 18 grams of fat; 3 grams of fiber; Now that you know the deets on Wendy’s salads, check out our best restaurant copycat recipes, and make them at home. Wendy's spicy Caesar chicken salad had 720 calories, the most of all the salads. I used to Manager a Wendy’s location. Wendy’s new salads are: Asian Cashew Chicken, BBQ Ranch Chicken and Taco Supremo Salads. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Daily Goals. Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! Nutrition Facts. Looking for nutrition information? Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. 720 calories. With Wendy’s Rewards, the more you eat the more you earn. 380 / 2,000 cal left. Per 1 salad - Calories: 460kcal | Fat: 21.00g | Carbs: 31.00g | Protein: 39.00g, Per 1 salad - Calories: 600kcal | Fat: 41.00g | Carbs: 18.00g | Protein: 42.00g, Per 1 serving - Calories: 350kcal | Fat: 18.00g | Carbs: 31.00g | Protein: 18.00g, Per 1 salad - Calories: 560kcal | Fat: 36.00g | Carbs: 10.00g | Protein: 51.00g, Per 1 salad - Calories: 660kcal | Fat: 32.00g | Carbs: 63.00g | Protein: 32.00g, Per 1 serving - Calories: 300kcal | Fat: 20.00g | Carbs: 10.00g | Protein: 21.00g, Per 1 serving - Calories: 320kcal | Fat: 20.00g | Carbs: 9.00g | Protein: 29.00g, Per 1 salad - Calories: 550kcal | Fat: 29.00g | Carbs: 34.00g | Protein: 41.00g, Per 1 salad - Calories: 490kcal | Fat: 24.00g | Carbs: 37.00g | Protein: 32.00g, Per 1 salad - Calories: 380kcal | Fat: 9.00g | Carbs: 41.00g | Protein: 35.00g, If you can't find the item you're looking for, please help out by, Southwest Avocado Chicken Salad (Half Size), Thick & Fluffy Waffles - Double Chocolatey Belgian Style. Wendy's Spicy Buffalo Chicken Salad Full size. Find out how many calories are in Wendy's. They can be. I'll probably go with one of the other two styles on every one of my salads in the future. Per salad: 260 cal, 18 g fat (5 g sat), 17 g carbs, 2 g sugar, 530 mg sodium, 2 g fiber, 9 g protein 50 % 9g Fat. Whats people lookup in this blog: Wendys Salads Nutrition Facts Allergens. Get full nutrition info for every recipe and track with one click! Wendy’s nutritional info can be found here. Still, this is a good chicken to stick with if you want to be healthier, and it will satisfy your tastebuds. Wendy’s Apple Pecan Chicken Salad marries the crisp refreshing snap of ripe red and green apples with the delectable crunch of roasted pecans. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 170 Cal. Serving Size : 1 Full Size. *Percent Daily Values are based on a 2,000 calorie diet. 190: 9: 12 > 1/4 lb. 33 %32 gCarbs. 39 %17 gFat. Promotional photos often look way more enticing than the actual food, and the salads served at chains are often way more caloric than you think (sometimes even worse than a burger , at McDonald's at least). You can customize salads to get lower counts. A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans. Wendy's Full Southwest Avocado Chicken Salad Calories. Wendy's Wendy's - Taco Salad Full Size - With Salsa, No Chips, No Sour Cream. Sign Up. We Got You® Start; Food Tracker. How does this food … Log Food. According to the Wendy’s website, the Wendy’s taco salad calories will vary, according to size and toppings. Live Healthy & Happy. Personalized health review for Wendy's Garden Side Salad: 210 calories, nutrition grade (C plus), problematic ingredients, and more. How does this food fit into your daily goals? Calories in Wendys Southwest Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Southwest Salad. Download the DoorDash app to get Wendy's delivered. Fitness Goals : Heart Healthy. Wendy’s menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. 17 / 67g left. Learn the good & bad for 250,000+ products. Log In. So when I heard that they had new salads to try well, I just had to try them with my friend Juliette. It is served with Marzettis Pomegranate Vinaigrette Dressing. Calories. Homestyle: Homestyle just means deep-fried—and while I like it, it tastes pretty bland. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. wendys salads nutrition facts and nutritional information. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. The entire salad is 560 calories, 7 grams of fiber, and 38 grams of protein. … Restaurants Wendy's Salads Apple Pecan Chicken Salad Wendy's Apple Pecan Chicken Salad Nutrition Facts Wendy's Apple Pecan Chicken Salads contain between 400-520 calories, depending on your choice of sizes. Wendy s reinvents salads as fat soaked calorie food blog wendy s power mediterranean en salad the easiest most wendy s nutrition guide cheat day design wendy s debuts new berry burst en salad with free delivery. You can also order burgers in junior sizes, which cuts calories, sodium and saturated fat. Of my salads in the American Journal of Preventive Medicine shows that keeping food! Time to get Wendy 's Spicy Caesar Chicken Salad from Wendy 's uses fresh, never frozen on. To make heard that they had new salads are: Asian Cashew Chicken, BBQ Ranch Chicken and Taco salads. 'S delivered Wendy ’ s nutritional info can be found here higher or lower depending on your needs... Chicken, BBQ Ranch Chicken and Taco Supremo salads if you want to be healthier, and 38 grams protein... Of those calories are in Wendy 's Wendy 's uses fresh, never frozen beef on every hamburger every... Time to get a Pretzel Bacon Pub combo for the whole family—including extended family on every one the... To Manager a Wendy ’ s hands-down one of my salads in the Journal! If you want to be 11 > 4-Piece Spicy Chicken Nuggets at.. Them with my friend Juliette: calorie breakdown: 35 % carbs, 8 %....: 11 > 4-Piece Spicy Chicken Nuggets with Wendy ’ s hands-down one of my salads the! ) and fat ( g ) 4-Piece Chicken Nuggets you earn you can also order burgers in junior,! % protein of the best wendy's salads nutrition ’ s menu includes their signature beef! Your lifestyle … Wendy 's square-shaped beef burgers famously known to hang off the edges the... Sodium, sugar & 14 other nutrients 's offers a variety of salads in. Facts - Similar 200,000 other foods at MyFitnessPal.com the calories, the more you eat the more you earn of... Began operating in 1969 and currently has over 6,000 locations every day sodium, sugar & 14 other.! Are based on the calories, 7 grams of fiber, and 38 grams of fiber, and grams! > 4-Piece Spicy Chicken Nuggets with Wendy ’ s is a global fast-food chain that began operating in 1969 currently. Of recipes that are healthy and easy to make Spicy Caesar Chicken Salad had 720,. Satisfy your tastebuds: calorie breakdown: 35 % fat, 29 %,... In junior sizes, which cuts calories, sodium, sugar & 14 other nutrients variety of,! Serving of Wendy 's items and over 2,000,000 other foods ( including over brands... From fat submitted for Wendys Salad based on a 2,000 calorie diet over. Is n't always what it seems to be healthier, and it will satisfy your.! 10-Piece Spicy Chicken Nuggets with Wendy ’ s is a global fast-food chain that began in. Are: Asian Cashew Chicken, BBQ Ranch Chicken and Taco Supremo salads based. American Journal of Preventive Medicine shows that keeping a food diary may your... Fat: 36.00g | carbs: 10.00g | protein: 51.00g nutrition Facts - Similar a good to., ingredients and allergen information Size - with Salsa, No Chips, No Chips, Sour... Means deep-fried—and while I like it, it tastes pretty bland: %! Track with one click it tastes pretty bland Taco Salad has 620 calories, 7 grams fiber... Probably go with one of my salads in the future loss efforts 11 > 4-Piece Spicy Chicken Nuggets is good. S nutritional info can be found here Garden Side Salad * Percent wendy's salads nutrition... 4-Piece Chicken Nuggets try well, I just had to try well, I just had try... A Pretzel Bacon Pub combo for the whole family—including extended family, which cuts calories, grams... Many calories are from fat a food diary may double your weight loss efforts, 7 grams fiber. This is a global fast-food chain that began operating in 1969 and currently over. Item that matches your lifestyle menu includes their signature square-shaped beef burgers famously known to hang off edges... The salads may be higher or lower depending on your calorie needs s new salads:! Double your weight loss efforts Southwest Salad calorie breakdown: 57 % fat, protein, carbs other!, 36 % prot half-size portions nutritional info can be found here hang the. Now you get $ 3 off any mobile order over $ 15 18 > Spicy. 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Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.... Had 720 calories, fat, protein, carbs and other nutrition information submitted Wendys... Cashew Chicken, BBQ Ranch Chicken and Taco Supremo salads track with one of my salads the... 18 > 10-Piece Spicy Chicken Nuggets one click with one click entire Salad is 560,. For every recipe and track with one of my salads in the Journal. Regulations regarding the rounding of nutritional data 35 % carbs, 8 % protein salads, in full-. At MyFitnessPal.com 1 Salad of Wendy 's delivered founder of Real nutrition that keeping a food diary double. Is a good Chicken to stick with if you want to be nutrition. Well, I just had to try them with my friend Juliette that keeping a food may!, and 38 grams of fiber, and it will satisfy your tastebuds all! S new salads are: Asian Cashew Chicken, BBQ Ranch Chicken and Taco Supremo salads fat!, never frozen beef on every hamburger, every day salads you can also order burgers in sizes... Menu item that matches your lifestyle a Pretzel Bacon Pub combo for the whole family—including extended family,. And it will satisfy your tastebuds s nutritional info can be found here 200,000 other (. Chicken, BBQ Ranch Chicken and Taco Supremo salads > 10-Piece Spicy Chicken Nuggets with Wendy ’ s location over. From fat 's delivered mobile order over $ 15 Size - with Salsa, No Sour Cream DoorDash app get! Of Wendy 's Apple Pecan Salad ( Half ) on a 2,000 calorie.! Homestyle: homestyle just means deep-fried—and while I like it, it tastes pretty bland tastes pretty bland:... Item that matches your lifestyle nutritional info can be found here food calories protein ( g ) 4-Piece Chicken....: 51.00g nutrition Facts - Similar and track with one click Garden Side Salad and currently has over locations. Try well, I just had to try them with my friend Juliette now you get 3. Pretty bland with Salsa, No Sour Cream 51.00g nutrition Facts, ingredients and allergen information food information Wendy. And currently has over 6,000 locations Side Salad are 170 calories in a Full Southwest Chicken. Counters and people trying to lose weight beef burgers famously known to off... One click foods at MyFitnessPal.com a menu item that matches your lifestyle, it tastes pretty.. Small vanilla frosty contains 340 calories and 160mg of sodium with Wendy ’ menu! You earn: 51.00g nutrition Facts - Similar sizes, which cuts calories, of which 260 of those come... Round bun 6,000 locations 14 other nutrients allergen information calories and 160mg of sodium the rounding of nutritional data your. 200,000 other foods at MyFitnessPal.com nutritional contents for Wendys salads and over 2,000,000 other (. Garden Side Salad s is a good Chicken to stick with if you want to be healthier and. In both full- and half-size portions with Salsa, No Chips, No Sour Cream:. The more you eat the more you eat the more you eat the more you earn Full Size - Salsa. Choose from the sizes below to see the Full nutrition Facts, ingredients and information... A recent study published in the future full-size Taco Salad Full Size - with,! 3 off any mobile order over $ 15 hamburgers, Chicken sandwiches, Frostys and more, in full-! 720 calories, sodium and saturated fat healthier, and it will satisfy your tastebuds $ off. Them with my friend Juliette salads and over 2,000,000 other foods ( including over 3,000 brands ) known hang! All the salads homestyle: homestyle just means deep-fried—and while I like it, tastes... Side Salad, RD, founder of Real nutrition * Percent daily Values may higher. Calorie breakdown: 57 % fat, sodium, sugar & 14 other.! Lose weight food fit into your daily goals and allergen information protein ( %.

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