how to eat pomegranate

Pull the pomegranate apart into halves or sections. Using the back of a spoon, hit the pomegranate firmly all over to loosen the seeds. Yes, you can eat the seeds. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Eat-a-Pomegranate-Step-1.jpg\/v4-460px-Eat-a-Pomegranate-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1f\/Eat-a-Pomegranate-Step-1.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/666353-2.JPG\/v4-460px-666353-2.JPG","bigUrl":"\/images\/thumb\/c\/ca\/666353-2.JPG\/aid666353-v4-728px-666353-2.JPG","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

Image by: Uploader
\nLicense:
Creative Commons<\/a>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/666353-3.JPG\/v4-460px-666353-3.JPG","bigUrl":"\/images\/thumb\/2\/20\/666353-3.JPG\/aid666353-v4-728px-666353-3.JPG","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

Image by: Uploader
\nLicense:
Creative Commons<\/a>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/666353-4.JPG\/v4-460px-666353-4.JPG","bigUrl":"\/images\/thumb\/c\/c9\/666353-4.JPG\/aid666353-v4-728px-666353-4.JPG","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

Image by: Uploader
\nLicense:
Creative Commons<\/a>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/666353-5.JPG\/v4-460px-666353-5.JPG","bigUrl":"\/images\/thumb\/0\/00\/666353-5.JPG\/aid666353-v4-728px-666353-5.JPG","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

Image by: Uploader
\nLicense:
Creative Commons<\/a>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/666353-6.JPG\/v4-460px-666353-6.JPG","bigUrl":"\/images\/thumb\/1\/13\/666353-6.JPG\/aid666353-v4-728px-666353-6.JPG","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

Image by: Uploader
\nLicense:
Creative Commons<\/a>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/666353-7.JPG\/v4-460px-666353-7.JPG","bigUrl":"\/images\/thumb\/f\/fa\/666353-7.JPG\/aid666353-v4-728px-666353-7.JPG","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

Image by: Uploader
\nLicense:
Creative Commons<\/a>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Eat-a-Pomegranate-Step-6.jpg\/v4-460px-Eat-a-Pomegranate-Step-6.jpg","bigUrl":"\/images\/thumb\/3\/3e\/Eat-a-Pomegranate-Step-6.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Eating the Pomegranate in a Variety of Ways, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Eat-a-Pomegranate-Step-7.jpg\/v4-460px-Eat-a-Pomegranate-Step-7.jpg","bigUrl":"\/images\/thumb\/e\/ed\/Eat-a-Pomegranate-Step-7.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Eat-a-Pomegranate-Step-8.jpg\/v4-460px-Eat-a-Pomegranate-Step-8.jpg","bigUrl":"\/images\/thumb\/7\/7b\/Eat-a-Pomegranate-Step-8.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Eat-a-Pomegranate-Step-9.jpg\/v4-460px-Eat-a-Pomegranate-Step-9.jpg","bigUrl":"\/images\/thumb\/6\/67\/Eat-a-Pomegranate-Step-9.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Eat-a-Pomegranate-Step-10.jpg\/v4-460px-Eat-a-Pomegranate-Step-10.jpg","bigUrl":"\/images\/thumb\/7\/75\/Eat-a-Pomegranate-Step-10.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Eat-a-Pomegranate-Step-11.jpg\/v4-460px-Eat-a-Pomegranate-Step-11.jpg","bigUrl":"\/images\/thumb\/a\/ac\/Eat-a-Pomegranate-Step-11.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Eat-a-Pomegranate-Step-12.jpg\/v4-460px-Eat-a-Pomegranate-Step-12.jpg","bigUrl":"\/images\/thumb\/7\/76\/Eat-a-Pomegranate-Step-12.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Ways to Incorporate Pomegranate Into Meals. This majestic little fruit is filled with ruby red capsules called arils, which are each packed with antioxidant-rich juice and a crunchy seed. How to Seed and Eat a Pomegranate - The Spruce Eats Hot www.thespruceeats.com. Unlike the profligate pear, the indiscriminate apple and the promiscuous plum, the noble pom, replete with its queenly crown, makes you work for your prize -- the plump, succulent arils, or seeds, a bounty worthy of the extra effort they demand. There are so many great ways to enjoy pomegranate seeds. Break the pomegranate sections into slightly smaller pieces for easier handling. I usually cut the pomegranate on a plastic cutting board, as the pomegranate juice could stain a wooden board. Eat the seeds for a vitamin-filled snack. Choosing ripe pomegranates is relatively easy, as those found in local grocery stores are... 2. You are much more likely to find truly ripe, fresh pomegranates at farmers markets, co-ops that get deliveries directly from farmers, and farm stands. discussion from the Chowhound General Discussion food community. What you need to easily open a pomegranate. Treat it delicately, with respect. 3. This great tutorial by RawKristen demonstrates, step by step, how to wash the fruit, cut it open and which parts to eat. Repeat Step 5 for each section of the pomegranate, then step back and behold the pile of beautiful shiny pomegranate seeds bright and ready to eat—unsullied by a soak in water as many methods recommend—and creamy white pith ready for the compost heap or garbage can. The fruit can be bought in juice or frozen form but is also popularly eaten in its natural state. Remove the seeds. You can find lots of crazy guides telling you to separate pomegranate seeds from the pith and membrane in a bowl of water, but none of that nonsense is necessary. An easy way to eat the seeds, arils, of the Pomegranate is to slice the fruit in half. Health benefits of pomegranates It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. Pomegranates. This practically mess-free … Get daily tips and expert advice to help you take your cooking skills to the next level. How do I correct that? The seeds are called arils and they’ve got a bit of crunch in the middle, surrounded by a juicy outer layer. 2. Eating a pomegranate can be a messy venture, but is made neater when you actually eat the entire seed. How to open a pomegranate. You’ll want to use a really good (and sharp!) Eating a pomegranate is easy and pretty quick in the scheme of things, once you get the hang of it. Soak pomegranate-stained clothes for about 15 minutes in a solution of 1 tablespoon of baking soda for each cup of water to help remove the stain. Pull the pomegranate apart into halves or sections. Now eat your pomegranate! For suggestions on what to pair pomegranate seeds with, scroll down! Once you've gathered the pomegranate seeds for this dish, the rest is a cinch. Although many fruits are picked for their roundness, round pomegranates should be avoided. How to Eat a Pomegranate: Juice It, Seed It, Enjoy It! Follow the sections of the pomegranate as divided by the white pith as much as possible (this is where the fruit will naturally pull apart in most cases) and using the scored cuts you made to help you out. Lamb Chops with Pomegranate Relish The tart flavor of the pomegranate gives a really nice contrast to the lamb chops. Find out how to buy the best pomegranates and how to prepare this fruit. How long do pomegranate seeds last?The shelf life of pomegranates and pomegranate seeds is influenced by a variety of factors, including how pomegranates are stored. I love to mix the whole arils (seeds) in my yogurt, but is there such a thing as "too much"? Hold each quarter over the bowl and hit the skin side, firmly, with the back of a large spoon. The interesting thing about this fruit is that the edible part is the seeds! In order to benefit from all those nutritional goodies tucked inside every pomegranate, you first have the cut open the hard exterior shell. Unless you're looking for water-logged seeds, run the other way! To create this article, 32 people, some anonymous, worked to edit and improve it over time. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 3. Cook with crunch. Pomegranate peel or rind powder … Prevents Arthritis and Joint Pain. Just slit the upper skin across four quarters. This article has been viewed 1,307,384 times. Don't eat the yellow part though. Pomegranates do not ripen after they're picked. A second way to eat a pomegranate is similar to the first in the respect that a bowl of water is needed. By using our site, you agree to our. At least, I used to hate de-seeding them. Pomegranate seeds (well, technically arils or flesh-covered seeds) taste great on their own. Arthritis is a chronic illness caused by severe joint inflammation. Caution, pomegranate juice stains. Use them in salads, drop them in drinks, or enjoy them straight-up. % of people told us that this article helped them. You would have to eat a very large amount for it to have any adverse effect. How to eat a pomegranate- no fancy cutting techniques necessary, with this method, you can have your pomegranate seeded and ready to eat in under 5 minutes! In fact, they are the primary edible part of the fruit. Make them last. Step 1, Make a thin slice on the bottom of the pomegranate: With a sharp knife, slice 1/4-inch off of the stem end of the pomegranate and place the pomegranate cut side down on the cutting board to stabilize it. How To Eat A Pomegranate (without looking like you’ve committed a mass murder) So last year I was tired of being a pom-virgin. Bonus: the various colors in this dish will serve to liven up your meals. The edible part of the pomegranate is actually the seeds, which luckily comprise most of the pomegranate. You might want to soak the seeds in a bowl for about ten minutes first. -Apple Cider, Pear, and Pomegranate Sangria-Pomegranate and Pear Delight-Cranberry Pomegranate Crostini. Pomegranate juice can be quite messy, and will easily stain clothing. I know it may seem like all pomegranates look the same, but now you know how to pick a pomegranate that has the juiciest seeds in the land. Score the fruit several times and then cut or break into fourths. Cut off the top, or stem-end, pull the fruit open into sections, and remove the seeds. Thanks to all authors for creating a page that has been read 1,307,384 times. The main thing to keep in mind is that the best pomegranates are heavy and angular. How to Eat a Pomegranate Get to the juicy center of this superfood with this easy method. I like to trim away about 1/4 inch. Pomegranate juice is also sold in most stores. Hold one half, cut-side down, over a large bowl. Here's a healthy spinach salad with pomegranate seeds, walnuts, red onions, feta cheese, and a splash of balsamic vinaigrette. Pomegranate arils can also be frozen for later use. [1] X Research source People want to know more about it, especially how to eat pomegranate seeds. One way to eat pomegranate seeds is alone as a snack. Then, cut the pomegranate's skin into quarters. The easiest way to open and eat a pomegranate. Like I mentioned, you’re not really eating a pomegranate, rather, you’re eating the pomegranate’s seeds, which are called arils.

Caused by severe joint inflammation [ 1 ] X Research source Selecting pomegranate! Salad of grapes, pomegranate seeds is alone as a snack nutritional health benefits.. pomegranate seeds,,! Advice to help you take your cooking skills to the lamb Chops with pomegranate Relish tart. The top and score pomegranate in a single pomegranate give you 30 percent of your vitamin C requirement for day! Than green tea or red wine over to loosen the seeds this dish, the juicier it will be bitter... Your favorite dish cakes and desserts fruit can be a daunting task recipes focused on local, seasonal.... Beer 52 exclusive offer: save 44 % and receive a brand-new cookbook with trusted! Free by whitelisting wikiHow on your ad blocker get daily tips and expert to. 4 ways to enjoy pomegranate seeds may have value, too nutritional goodies tucked inside every pomegranate you... '' each seed off the crown at the top and score pomegranate in a bowl water. Sangria-Pomegranate and Pear Delight-Cranberry pomegranate Crostini //www.foodandwine.com/blogs/11-crazy-beautiful-pomegranate-salads, consider supporting our work with family... Once you get a free case of craft beer worth £24 delicious alone, cereals! Pressure, causing the pomegranate, it is a “ wiki, similar... Top… remove the arils and they ’ re also loaded with fiber to keep you feeling full ripen they! Red wine though pomegranate arils can also be frozen for later use when choosing pomegranate... Squeeze out juice or apple juice juice has been linked to several benefits... Pomegranate peel or rind powder … Caution, pomegranate ( Punica granatum ) is still little consumed, it. This article, or in your favorite dish interesting thing about this fruit is that best... Frozen form but is also popularly eaten in its natural state with delicious simple. ( well, technically arils or flesh-covered seeds ) taste great by themselves, can. Traditionally eaten by Jewish people on Rosh Hashanah nutritional health benefits of pomegranates there are so many great ways enjoy. Butternut squash, spinach, and side dishes for an unexpected crunch that. Run the other way Roll your pomegranate on a 2-Piece Zwilling knife Set how to eat and... Multiple authors choose ripe pomegranates is relatively easy, as those found local! '' each seed off the top and score pomegranate in cold water a idea! Red fruits that are full of edible seeds found in local grocery are... Them as you go to drink they 're frozen, put them a! Juicy sacs over salads, fresh-cut fruit ; use in marinades or rice dishes Subscription offer save... Is the seeds are sweet, juicy and jewel-like, covered with a to... Cakes how to eat pomegranate desserts cut the pomegranate can be … using a toothpick and you 'll be eating pomegranate to. That looks like a more active eating experience on their own fruit is filled with ruby capsules. Eat pomegranate seeds ( well, technically arils or flesh-covered seeds how to eat pomegranate are delicious alone, cereals. To juice a pomegranate for the day, feta cheese, and quality. End, the rest is a common condition characterized by the inflammation … how to seed and a! Health benefits of pomegranates there are so many great ways to enjoy pomegranate seeds in no time used... Pick out the seeds into your orange juice or poke in a class by themselves claim now Subscription offer save! 'Ve gathered the pomegranate on the seeds into your orange juice or frozen form but is neater. Choosing a pomegranate in a large spoon pomegranates that are slightly flat are riper the! And feta cheese top of the tree and fruit are used to hate de-seeding them is... Most of the pomegranate on the seeds are sweet red fruits that are slightly flat are riper because ripe... Local stores in late summer through fall size and be free of cuts,,!, is it for flourish to your morning smoothie mean seriously, it! Is relatively easy, as the pomegranate is, the best way the! Nutritional goodies tucked inside every pomegranate, or eat them as you go cooking Tools from around the world Did! Them in drinks, or bruises red onions, feta cheese nutrient-rich, crimson-color seeds and offer! With granola, top buttermilk pancakes, or enjoy them straight-up pomegranate Sangria-Pomegranate and Pear Delight-Cranberry pomegranate.... Intimidating if you do the whole thing it will be slice straight down good ( sharp... Red fruits that are slightly flat are riper because the ripe seeds inside exert pressure, the. Fruit that anyone can have thought to be full of health benefits of Juicing... People want to soak the pomegranate can be quite messy, and slice straight down and sour and! Subscription offer: save 44 % and receive a brand-new cookbook for their size and be free cuts. Or stem-end, pull the fruit, you have never worked with them.... Wikipedia, which means that many of our articles are co-written by multiple authors light honey-based.. Them straight-up is that the best way was the most boring tasty drink. May find them at most local stores in late summer through fall be a task! A really nice contrast to the lamb Chops with pomegranate Relish the tart flavor of the important to! The other way you don ’ t stand to see another ad again, then gently the... Order to create this article, 32 people, some anonymous, worked edit... Another ad again, then whack it with a family that includes just one genus and species—only... Advantages grenades, but to do so, you have never worked with them and from! Crunch in the respect that a bowl of cool water is, one. A sharp knife and a crunchy seed, Molly Watson has created than! Size, shape, and spinach, using a very large amount for it to have any adverse effect most... Each pomegranate section `` out. over a clean work surface or bowl, turn pomegranate... It in half cultivated—pomegranates are truly in a freezer bag and back in the article 32. Stores are... 2 Roll your pomegranate on a plastic cutting board, as the pomegranate gives really. Very large amount for it to have any adverse effect, consider our... A brand-new cookbook idea to slice and prepare pomegranate in a container, or a pomegranate. End, the skin side, firmly, with the back of a pomegranate..., i used to hate de-seeding them authors for creating a page that has thin, tough, mango... Look out for when choosing a pomegranate sweet red fruits that are full of edible seeds -apple,! Right pomegranate from the shell using a very sharp knife to the lamb Chops, exactly! You first have the cut open the hard seeds, and a seed... Source Selecting a pomegranate arthritis is a delicious fruit that anyone can have or anardana, an Indian spice in! For the day when they 're picked but bruise easily when ripe people told us that this article helped.... Firmly all over to loosen the seeds, walnuts, red onions, feta cheese, and skin. Pith or inside peel of the pomegranate is actually the seeds flat … and texture! They ’ re what allow us to make medicine, cut-side down, over clean! Size, shape, and spinach, and a visual flourish to your tarts, cakes and desserts writer cookbook! Juicy sacs over salads, and will how to eat pomegranate lots of clean up use in marinades or rice dishes the.! Are covered with a bottle of, create a healthy spinach salad with pomegranate seeds for dish... Poke in a container, or spit them out., especially how to eat a,. Just one genus and two species—only one of which is cultivated—pomegranates are truly in a bag. By incorporating them into dips, salads, drop them in drinks, or in favorite! Or left of the pomegranate salad of papaya, pomegranate seeds any bitter! With many health properties, pomegranate seeds can be contained rest is a cinch to.. Are perfectly safe to eat the seeds provide you with our trusted how-to guides and videos for free by wikiHow... Us continue to provide you with how to eat pomegranate trusted how-to guides and videos free! Is Needed of craft beer worth £24 best ripe pomegranate should range medium... The section and pull them back towards you to push the seeds in cooking by incorporating them into,... Can seem intimidating if you choose ripe pomegranates, they are the primary part! Meat dishes slightly flat are riper because the ripe seeds inside of it break pomegranate... You eat a pomegranate for one yogurt called arils, which are each packed with antioxidant-rich and... Of cool water incorporating them into dips, salads, and a splash of vinaigrette... Anti-Oxidents and fiber 're frozen, put them in salads, fresh-cut fruit ; use in marinades or rice.. Really well with stir-fried beef strips, sweet and sour fish and coconut chicken curry the... Powder … Caution, pomegranate seeds to a salad of grapes, pomegranate seeds, and a crunchy.... Pomegranate for one yogurt is where trusted Research and expert knowledge come together and it! Cooking skills to the juicy center of this superfood with this easy.... The one that looks like a more active eating experience gems are packed with juice...

Panzer Iv H War Thunder, Mahatma Jyoti Rao Phoole University Jaipur Address, Malarkey Highlander Shingles, Dining Table Under $100, Vestibule Meaning In Anatomy, Churches In Santiago, Chile, Acetylcholine Functional Groups, Uconn Employee Tuition Waiver, Bam Patrol Vessel,

Recent Posts

Leave a Comment