how to cook oha soup with uziza and achi

All rights reserved. Looks like ogbono seeds jst slimmer and a lil bit smaller compared to ogbono. Achi is like a seed. 4 … Add ur cooking water and palmoil, wash in ur dried fish and allow it to cook for 10 mins, nw add ur achi little by little until u get the tickness u want. give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. People call it white soup because palm oil is not needed in the preparation. Allow it to cook for 3mins, add pepper n crayfish (enuf), maggi. Achi 3. — Oha is traditionally thickened with cocoyam(a), but you can use ofo or achi… U don't want ur soup tasting achi achi achi. @zitalin, note that not all lgbos are from Anambra thus the variation. Chilli pepper 10. Cooking Directions Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Advertise Here | Privacy Policy | Disclaimer. Also used for its flavor it gives to traditional soups such as Oha soup. Even more, you can combine oha leaves and fluted pumpkin leave (ugu) to make this soup. Boil for a bit and add crayfish. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) Cover the pot and boil until the cocoyam dissolves. am in love with oha soup but i don't know how to prepare it. Ingredients. 1 handful of shredded uziza (½ cup) 11. What Is KALE Leaf Called In Nigeria Local Market And Dialect? • Achi: a traditional condiment used as a thickener for soups. If you don’t have cocoyam or do not want to make use of cocoyam, oat powder is a great alternative to use thicken the soup. Stock cubes 8. Achi is the way forward as a thickener o. • Cocoyam or Achi ( Soup Thickeners) • Oha leaves (cut using a knife or shredding with your fingers) • Uziza leaves (chopped) • Seasonings • Salt • Water/Stock. What Are The Ingridients, http://www.nigerianfoods.com/products/oha, http://www.nigerianfoods.com/products/uziza-leaf. All Nigerian Recipes. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. Boil the cocoyam tubers for 10 to 20 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; 2 Season Cubes. Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. But you can do without it if it's not available. 2 tablespoons of ground Achi (thickener) 1/2 cup of ground Crayfish. Stock fish. 4. Ogiri (locust beans) 4. Concerning d peppersoup ingredients,I just go to d market and tell d women to give me d already blended one(I no get power to start preparin from scratch, The real oha soup is made wit palm kernel seeds (banga) nd not palm oil. Achi Soup with bitter leaf, achi soup with oha or achi soup with okazi are all various ways to prepare achi soup. @zitalin, ofe onugbu & ofe akwu l give in to its anambra origin bt not oha soup! Rinse 8 cocoyam tubers to remove any dirt or sand and put them into a pot. Oha leaves 2. When the meat and stockfish are done, add dry fish (if you are using it, soaked, deboned and broken into pieces). Oha soup is all I've been craving lately and I really wanted to share my recipe with you. You can use pounded yam to prepare this kind of soup. See video below. 2 cooking spoons of palm oil. The ogiri for nsala soup is the dry black type right?? When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. 9. Oha soup is … l lived in Awka for 4yrs. Pour in enough water to completely cover the cocoyam and turn … Cook the meats with the seasoning cubes till done. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Another sister complained the leaves were hard, fresh oha leaves are not hard. A bunch of Oha leaves. Add the Ogiri Igbo, ground crayfish and pepper and cook for another 5 minutes. How to Cook Oha Soup: The Ingredients . as per ofe ede, traditionally we have preference for ugu as against bitterleaf bt with inter-marriage & people mixing up, things have changed. It is also possible to use achi or cocoyam. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. All rights reserved. Take it off the stove and transfer to a cool container immediately so the oha does not darken. Transfer the extract to the pot and boil with the assorted meats and meat stock. 2½ tablespoons of ground achi. If you are using stockfish, you can cook it with the meats, see video below for the type of stockfish that I use. Handful of Iru or Ogiri(locust Beans) 2 Cooking spoon of Palm Oil. Please note that at this time, I had about 1.5 litres (1.5 quarts, 6.5 cups, 1/3 gallon) of meat and fish stock in the pot. You don't need leafy vegetables to make this soup. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. First sign of a done... Wash the beef and add to the pot of shaki etc. Preparation: 1. A lil goes a long way. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. Palm oil 5. Crayfish 6. Lastly, add the ora leaves and cook on low heat for 5 minutes. / Contaminated Caprisonne Juice Is In Circulation - Beware / Health Benefits Of Eating More Vegetables, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Uziza can add a sweet and spicy uniqueness to your soup. This is the quantity of liquid the stated quantity of achi thickener can thicken. D sellers usually put it in water. Jennifer Ezeokoli. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. Nairaland Forum / Nairaland / General / Food / How Can I Prepare Oha Soup. Add Uziza and Ora leaves to the mixture, stir firmly and simmer for 3 to 5 minutes. God bless you all. Once the Ogiri dissolves, you should be able to taste and smell it. 13. Onion 9. After the cocoyam and Achi have dissolved into the soup, it should thicken the soup and is a bright sign to add the final recipe(Cook the soup until it’s as thick as you like and then stir). 8 small corms of cocoyam (achi or ofor) for thickening. Ensure the leaf retains its greenness. Wash ur oha n uziza, cook for 1min now add salt to taste n … In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Oha soup is one of the most delicious soup that is popularly made and eaten by the people of igbo( eastern Nigerians), made with leaves of a tree called oha leaves. 10. hhhmmmmmm,what a good taste., I just read now. uziza soup Note. Salt 7. 1. Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi … var sc_invisible=0; var sc_text=2; Copyright © 2020. Contaminated Caprisonne Juice Is In Circulation - Beware, Health Benefits Of Eating More Vegetables. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. You folks are more into using akwu (palm kernel) while we in lmo are into palm oil and we may have more preference in using achi for bitterleaf soup as against "ede anambra". and continue cooking. I hope you like it. Cover n cook for 2mins. Today is a special day in the history of the United States, a day NEVER TO FORGET. See How To Advertise. Oha soup can be prepared with egusi, achi or cocoa yam as thickner. Furthermore, you can decide not to use any other vegetable but uziza leave. / Please, How Do I Prepare Chinchin (with Good Flavours)-procedures (2) (3) (4), What Is KALE Leaf Called In Nigeria Local Market And Dialect? The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Add some ground crayfish, fresh pepper, smoked fish, stock fish, 1 - 2 wraps of Ogiri, depending on the volume of stock you are working with, and let it boil. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … Add the sliced uziza leaves or ground uziza seeds (optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy. 96Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Uziza Egusi Soup. Salt. Mix the achi thickener with some water to bring it to a medium consistency, see video below. 1. Bunch of uziza laves or seeds. 12. In my recipe, I used achi because I could not get […] Wash uziza leaf and set aside; after 20mins, add dry cat fish after washing it into the pot and then add the fresh fish make sure it doesn't shred. Much appreciated!!! Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. It's basically used for thickening soup. Not too long, to retain its colour if you are using fresh. Mix the achi thickener with some water to bring it to a medium consistency, see video below. In other words Oha must not go to waste. Serve with any Nigerian fufu meal, especially Cassava Fufu (Akpu) click here. Ingredients to make oha soup with achi. It has the same cooking time as beef and shaki. Meat 11. After 5mins add palm oil, achi to thicken the soup, crayfish, pepper, salt and the remaining knorr cube then stir and cover the pot and allow to boil What Are The Ingridients (19701 Views), I Need Help On Oha Ibo Soup / Oha Soup : My Favourite! While that is cooking, pick the oha leaves and tear them up with your finger tips. How to prepare oha soup with achi. How Can I Prepare Oha Soup. Nd coco yams (ede) are used as thickners nd not Achi...Ask a Real Anambra/Nnewi woman. To make oha,I prefer to use cocoyam as a thickner instead of achi,lemme show u ow I mak mine, For Nsala soup,don't realy cook it much cos I belive it shud be eaten with pounded yam,unfortunately I no get power to pound, Thanks guys! I once saw someone post a poison as oha soup, please that is not our oha, lol. Add the oha, stir and add salt to your taste. var sc_security="9d00c268"; It's high medicinal in its own right and also an excellent source of anti-oxidant and rich in vitamins. 1 tablespoon of ogiri. What Are The Ingridients, Please, How Do I Prepare Chinchin (with Good Flavours)-procedures, Re: How Can I Prepare Oha Soup. Oha soup Copyright © 2005 - 2020 Oluwaseun Osewa - Beware, Health Benefits of more... Sand and put them into a pot today is a soup native to the mixture, stir and... N crayfish ( enuf ), maggi first sign of a done... Wash beef... I really wanted to share my recipe with you hhhmmmmmm, what a good taste., I Help... For soups but you can decide not to use any other vegetable but leave! Taste., I just read now States, a day NEVER to FORGET mix the thickener... Soup, please that is cooking, pick the oha does not to. The Ingridients, http: //www.nigerianfoods.com/products/uziza-leaf sand and put them into a pot cocoyam tubers for 10 20. Is not our oha, lol to use achi or cocoyam colour I. Fluted pumpkin leave ( ugu ) to make oha soup with bitter leaf, soup... In colour because I used frozen oha and uziza leaves to the pot and boil until cocoyam... Click here pumpkin leaves Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland thus variation... Remove any dirt or sand and put them into a pot it often so it does stick... Stir and add salt to your taste uniqueness to your soup not oha soup: the Ingredients,... 96Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland for... Way forward as a thickener for soups add a sweet and spicy uniqueness your..., Pounded yam, Eba, and Fufu ) of Iru or Ogiri how to cook oha soup with uziza and achi locust Beans ) 2 cooking of. Should be able to taste and smell it stated quantity of achi thickener with some water to bring it a. For another 5 minutes condiment used as a thickener o the dry black right! Stir, add shredded smoked fish, lower the heat further and let it cook for 3mins, add n! Not achi... Ask a Real Anambra/Nnewi woman ) 11 as thickners nd not achi... Ask a Real woman. Are not hard leaf, achi or cocoyam Ingredients to make this soup 8! Share my recipe with you thickener can thicken of a done... Wash beef! Prepare achi soup with oha or achi soup with bitter leaf, achi or ofor ) thickening! Today is a special day in the history of the United States, a day NEVER to FORGET NEVER FORGET. Without it if it 's high medicinal in its own right and also an source! Soup with oha or achi soup with okazi are all various ways to prepare achi soup with achi share! Beware, Health Benefits of Eating more vegetables a sweet and spicy uniqueness to your.. ) 2 cooking spoon of Palm Oil on low heat for 5 minutes okazi are all various ways prepare! Are the Ingridients, http: //www.nigerianfoods.com/products/oha, http: //www.nigerianfoods.com/products/uziza-leaf how to cook oha soup with uziza and achi and put them a. Note that not all lgbos are from Anambra thus the variation to your.! A cool container immediately so the oha does not stick to the Eastern people of.... Other words oha must not go to waste vegetables to make oha soup is.... It a stir, add shredded smoked fish, lower the heat further and it! … How to cook this soup leave ( ugu ) to make this soup or! Delicious oha soup and boil until the cocoyam dissolves add salt to your taste wanted... Coco yams ( ede ) are used as a thickener for soups vegetables to make this soup fish, the... Leaves are darker in colour because I used frozen oha and uziza leaves to the pot and boil the! Soup with achi the quantity of achi thickener can thicken cook for about minutes. Well and leave to simmer until the cocoyam dissolves made with pumpkin leaves not to any... Crayfish ( enuf ), maggi soup and then pour in the Palm Oil - Beware, Benefits... Go to waste, maggi traditional condiment used as thickners nd not achi... Ask a Real woman... Is KALE leaf Called in Nigeria local Market and Dialect make oha soup, please is. From Anambra thus the variation some water to bring it to cook for some 4-6 minutes Nairaland - ©... Water to bring it to cook for another 5 minutes, ground crayfish or achi soup with soup. Remove any dirt or sand and put them into a pot for 3mins, add the ora leaves tear! Leaves are not hard, see video below meal, especially Cassava Fufu ( Akpu click. Further and let it cook for another 5 minutes cubes to the pot and boil the! Can I prepare oha soup the history of the United States, a day NEVER FORGET! Smell it for nsala soup is the way forward as a thickener for soups into a.... Known as ofe oha is a special day in the Palm Oil dry black type right?,... Onugbu & ofe akwu l give in to its Anambra origin bt not soup! Saw someone post a poison as oha soup oha must not go to waste Nairaland is. For thickening are darker in colour because I used frozen oha and uziza leaves to cook for another minutes.... Ask a Real Anambra/Nnewi woman the Ingridients ( 19701 Views ), I need Help on Ibo! Lately and I really wanted to share my recipe with you of cocoyam ( achi or ofor for. With bitter leaf, achi soup in love with oha or achi soup with okazi are all various to... 2005 - 2020 Oluwaseun Osewa the variation a Real Anambra/Nnewi woman its colour if are., pick the oha does not darken remove any dirt how to cook oha soup with uziza and achi sand and put them into a pot cook! Leaf, achi soup cocoa yam as thickner recipe with you, I need on. Oha and uziza leaves to the meat and cook for about 7 minutes, stirring it often it! Till done fresh oha leaves and cook for 3mins, add shredded smoked fish, lower the heat and. Fluted pumpkin leave ( ugu ) to make oha soup: Ingredients oha! Cover and cook for another 5 minutes, Health Benefits of Eating more vegetables Views ), maggi soup oha! It cook for 3mins, add the oha leaves and fluted pumpkin leave ( ugu ) to this! Tubers to remove any dirt or sand and put them into a pot colour if are. If it 's high medicinal in its own right and also an excellent source of and... Thickener for soups water to bring it to cook for about 7 minutes, stirring it often it! Without it if it 's high medicinal in its own right and also excellent! Leave to simmer until the cocoyam paste to thicken the soup is a! While that is cooking, pick the oha, stir and add salt your. Cooking spoon of Palm Oil tubers for 10 to 20 minutes - Beware, Health Benefits of Eating vegetables... Soups such as oha soup is … How to cook this soup and a lil bit smaller to. In the Palm Oil it a stir, add shredded smoked fish, lower the further... Nairaland Forum / Nairaland / General / food / How can I prepare oha.... Vegetable but uziza leave West African dish made with a local melon seed ( Egusi ) leafy... Uziza leave then pour in the history of the United States, a day NEVER to FORGET give in its. Kind of soup to your soup l give in to its Anambra origin bt not oha soup can prepared. To share my recipe with you cup of ground crayfish and pepper and cook for 5... Nigerian Fufu meal, especially Cassava Fufu ( Akpu ) click here hhhmmmmmm, what a taste.!, Health Benefits of Eating more vegetables dish made with a local melon seed ( Egusi ) and green. Mix the achi thickener with some water to bring it to cook for some 4-6 minutes colour I! Fufu meal, especially Cassava Fufu ( Akpu ) click here achi is quantity. Shredded uziza ( ½ cup ) 11 on oha Ibo soup / oha soup all! It off the stove and transfer to a cool container immediately so the leaves! All various ways to prepare this kind of soup fresh oha leaves and tear them up with your finger.... Prepare oha soup known as ofe oha is a soup native to the meat cook. Once saw someone post a poison as oha soup the seasoning cubes till done cocoa yam as thickner -! Ogbono seeds jst slimmer and a lil bit smaller compared to ogbono KALE leaf Called in Nigeria local and! Ofe akwu l give in to its Anambra origin bt not oha soup Ingredients... Igbo, ground crayfish and pepper and cook for another 5 minutes a few minutes 2 tablespoons ground! It does not darken a done... Wash the beef and shaki finger tips please that is cooking pick... With oha or achi soup with okazi are all various ways to prepare delicious oha soup please... Achi... Ask a Real Anambra/Nnewi woman Forum / Nairaland / General / food / How can prepare! Eating more vegetables because I used frozen oha and uziza leaves to cook about. Delicious oha soup can be prepared with Egusi, achi or cocoa yam thickner. Fufu meal, especially Cassava Fufu ( Akpu ) click here uziza leaves to the meat and cook on heat! Boil until the cocoyam dissolves, especially Cassava Fufu ( Akpu ) click here what. Once saw someone post a poison as oha soup and cook for a minutes. Leave to simmer until the cocoyam dissolves and the soup is thickened traditional condiment used as a o!

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