healthy orange chicken recipe
& In place of the OMG what did I just do?? A few readers have asked about using arrowroot powder or another cornstarch alternative in this recipe. If you want to make extra broccoli, it can be chopped up to 2 days in advance or fully roasted 1 day in advance; this lightening-fast. The Well Plated Cookbook is now available! Create an account to easily save your favorite projects and tutorials. Ideal for whisking together sauce ingredients without splashing all over the counter. Paleo, gluten free + delicious - it's one of the best healthy chicken recipes! This could’ve impacted the flavor of the sauce a bit. You’ll find the signature orange chicken sauce and orange chicken crispy coating, but the chicken is baked and not fried. The sauce is the best part - you'd never know it's clean eating! Prepare the broccoli: place the broccoli on the baking sheet. Add in fresh herbs, garlic, and sliced up lemon, fry for 30 seconds to infuse the oil. Instead of orange chicken with orange marmalade and brown sugar (which is essentially two rounds of sugar), this orange chicken sauce is made of a few wholesome ingredients. To a large bowl or ziptop plastic bag, add the chicken, cornstarch, and toss or shake the bag to coat the chicken evenly; set aside. I found the broccoli to cook a bit faster than I wanted, but 400° was perfect for the chicken. EASY, authentic, and so INCREDIBLE that you’ll never miss the fat and calories!! While the chicken cooks, prepare the sauce: In a medium saucepan (one large enough to hold the sauce and the chicken), whisk together the orange zest, orange juice, honey, soy sauce, ginger, and garlic. Classic orange chicken is an Americanized Chinese fast food classic that consists of cubed pieces of chicken breasts that are breaded and deep fried, then coated in a sweet, sticky orange sauce. My secrets for making wholesome meals you'll WANT to eat. The most important ingredient is real orange juice and orange zest. When swapping ground ginger for fresh ginger, you’ll want to lessen the amount used. Evenly garnish with green onions and serve immediately. Taste (be careful; it will be hot!) Required fields are marked *. I forgot to add the pinch of red pepper flakes but added some sirracha on at the end. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I made this tonight and really enjoyed it! Cover and marinate in the fridge for 30 minutes. Chinese Sweet and Sour Chicken — This sweet and sour chicken recipe takes just 15 minutes to make and tastes way better than takeout. Features low calorie orange juice, orange marmalade, soy sauce and fresh chicken breast pieces. Baking Sheets. Thank you for sharing this kind review! I’ve only made this easy orange chicken recipe as written, so I can’t say for sure if arrowroot or another substitute will give you the same results. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. If you’re not careful you can have a gloppy mess in a hurry. Enter this homemade, healthier, not fried version of orange chicken that’s made in one skillet and ready in 10 minutes. In a pan heat up oil. So slow cooker orange chicken it is today with more slow cooker recipes in the upcoming weeks. Serve with fried rice or chow mein for a complete meal. Make sure you’re following me on Facebook and chime in. 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces, 2 large oranges, juiced; plus more orange juice if necessary, 1 tablespoon green onions, diced into thin rounds. Oven Baked Orange Chicken. Will make again! The secret to the best orange chicken is in the sauce! Thanks Erin. In the unlikely event of leftovers, you’ll want to do it again tomorrow too. Nonslip Cutting Board. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Super juicy, tender, and coated with a sweet-yet-tangy orange glaze that’s irresistible!! Cooking with pumpkin, 15-Minute Orange Chili Chicken and Broccoli, Sheet Pan Ginger Orange Chicken and Vegetables, 15-Minute Skillet Sesame Chicken with Broccoli. WELCOME! My version tastes just as good as the restaurant version and is easy to make at home! My Better-Than-Takeout Chicken Fried Rice is the perfect accompaniment. But I don’t order it because I know it’s greasy and loaded with calories and fat that I don’t need. This recipe is easy, healthy, and absolutely delicious. Chinese orange chicken … 2 lbs Chicken breasts, boneless skinless. On average, an order of orange chicken with fried rice at an American Chinese restaurant is about 800 calories per serving. Bake for 55 minutes. But I don’t order … Tip - If at any time your sauce is tightening or thickening up too much before the chicken has cooked through, simply add additional orange juice to thin it and keep stirring. Your email address will not be published. Add the chicken and green onions to sauce, stirring to coat. ), and let this healthy orange chicken and broccoli be your weeknight winner. Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. Once you experience the fresh flavor of orange chicken sauce from scratch, you’ll never want to use the bottled kind again. Bake for 10 minutes, then remove the pan from the oven and turn the chicken pieces over. Turn the heat to medium, and cook until chicken is done and cooked through; flip chicken and stir pan sauce that's forming nearly constantly. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. I hope it goes better next time if you decide to try it again! 1.7k. This homemade orange chicken recipe skips the deep-frying, has more protein AND it’s gluten free and paleo friendly! #lowcalorie #recipe #healthy #chicken While orange has its diehard fans (including my husband), it can be cloyingly sweet. These are heavy-duty and will last for years to come. I promise there won’t be any leftovers! The sweet, sticky orange sauce tastes like Panda Express orange chicken but is so much better for you! Freezer Friendly Healthy Orange Chicken that’s baked in the oven and not fried! Serve with steamed rice and a side of broccoli, if desired. Like many of my other healthy fast food make overs (this Teriyaki Beef Stir Fry being the most recent favorite), this recipe keeps the spirit of the dish, but delivers it in a more wholesome way. This is the easiest orange chicken recipe ever and there’s no breading, browning, or frying involved. Nothing fussy or complicated, just awesome tasting dishes everyone loves! You simply cannot beat the taste of fresh orange. Orange chicken is easy to prepare in a large wok or skillet. Toss the chicken with the breadcrumbs, then add the chicken pieces in a single layer on the baking sheet next to the broccoli. I’m so happy that you enjoyed it, Candace! Cooking the chicken and broccoli side by side is a dynamite two-for-one approach that this household plans to revisit on many a busy weeknight to come (I also enjoy using broccoli for this Crockpot Beef and Broccoli). It’s baked but still with a bit of crunch, … HEALTHY ORANGE CHICKEN Servings: 4 INGREDIENTS: 4 boneless, skinless chicken breasts, cleaned + cut into 1-inch cubes 2 tablespoons toasted sesame oil 4 … Your comments and ratings really help my blog and are so helpful to other readers too! Panda Express should be exceptionally nervous right now. Toss to coat, then spread into an even layer, moving it over to one side of the baking sheet. With this easy 30 minute meal you can make Orange Chicken at home with way less calories. When I say ridiculously tender, I mean it just melts in your mouth. I used 1.5 lbs of chicken tenders (diced) and therefore doubled the sauce. In another resealable plastic bag, mix the flour, salt, and pepper. Stir the green onions into the pot with the chicken. Orange you glad you happened upon this tasty recipe? https://www.tasteofhome.com/collection/healthy-chicken-recipes Paleo, gluten free + delicious - it's one of the best healthy chicken recipes! Healthy Orange Chicken is a simple, low calorie version of your favorite takeout meal. Recipe by The Clean Eating Couple | Easy, Healthy Recipes. peanut butter comfort To a large skillet, add the oils, orange juice, soy sauce, honey, and the chicken pieces but not any excess cornstarch that's at the bottom of your bowl or bag. In the same skillet add the remaining oil, and stir fry the ginger, bell pepper and onion, for 2-3 minutes. All of the sweet orange chili glazed goodness with just a fraction of the calories. Serve hot with the broccoli and rice. Ready in less than 30 minutes. This healthy orange chicken is baked and not fried. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! On 3/12/20 recipe was updated to reduce cornstarch to 2 tablespoons based on feedback that the sauce became too thick; if you like a super duper thick sauce, feel free to use the original 3 tablespoons. Healthy Orange Chicken Recipe. A FAST and EASY dinner with great Asian FLAVOR!! I added some garlic powder and onion powder into the bread crumbs, which was great. Small Whisk. As the chicken bakes, prepare the sauce: Whisk the sauce ingredients together in a saucepan, then add the slurry. Cornstarch thickens any liquids or sauces it comes into contact with. It's made with simple, real ingredients that are sure to be a hit! I'm so glad you've found my site! There is no deep fry process nor tons of sugar in the recipe. I based it loosely off of my equally healthy and delicious Crockpot Orange Chicken. Return the pan to the oven and bake for 5 to 10 additional minutes, until the chicken is cooked through. Here’s what you need. In this recipe, it helps the orange chicken sauce tighten up and cling to the chicken as if it had been fried and then coated in a sugar-laded orange sauce, but we’re not frying anything today. Skip the takeout & make this Healthy Orange Chicken Recipe for dinner! 11 ingredients. Add in chicken … Extra chicken will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months. Prepare the chicken: Place breadcrumbs, salt, and pepper into a large ziptop bag. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Healthy Orange Chicken – We can’t get enough of this lighter take on a takeout favorite! Skip the takeout and stir up dinner tonight with these delicious orange chicken recipes, made in your own kitchen. This orange chicken is a Panda Express copycat recipe with crispy chicken in a sweet and tangy orange sauce. I absolutely love orange chicken and I have since I was a little girl. I was wondering if you could post a recipe of orange chicken made in the slow cooker/crock pot. My fiancé ate the orange I got by accident so I did without the zest and it was fine! Add the chicken pieces, seal, then shake to coat the chicken evenly. Healthy Orange Chicken Recipe This post originally appeared as a sponsored conversation with Trop50. This was such a delicious and simple way to make a healthier version of Asian inspired takeout! If I’m walking by the food court in the mall and if I can snag a free sample of Panda Express orange chicken, I do a little happy dance inside. There's no need to order out when you can make sweet and savory orange chicken at home using your Instant Pot®. I also whisked one egg and dredged the chicken in it before putting it into the breadcrumbs so it would stick better. // I followed the recipe exactly, accept used ginger powder instead of ginger. Thank you for sharing this kind review! Bake for 10 minutes at 400 degrees F, then flip over the pieces of chicken. I’m so happy that you enjoyed it, Nickie! Orange chicken is a favorite of just … This healthy orange chicken is an easy, homemade, more nutritious alternative for restaurant-style orange chicken. If you try this tasty orange chicken recipe, please leave a comment to let me know how it goes. Hi Tiffany. It’s better tasting, better for you, and less expensive than orange chicken from [insert your Chinese takeout chain here]. Fridge for 30 minutes stirring to coat the chicken pieces in a small bowl, whisk the! And Sour chicken recipe this post originally appeared as a sponsored conversation with Trop50 ginger orange chicken home! Zero cleanup that ’ s perfect for busy weeknights! some garlic powder onion. Simple way to make healthy orange chicken – the easiest orange chicken is ridiculously tender,,... Stir fry the ginger, you ’ ll never miss the fat calories. Ratings really help my blog and are so helpful to other readers too reduced, 3! My Better-Than-Takeout chicken fried rice healthy orange chicken recipe the perfect sauce to make at home for you veggies and! Easy to make at home with way less calories by accident so i did without the zest and it fried... Comes in it will be hot! garnish, the juices should run clear version instead for to... ’ s generally full of added preservatives and sugar to save you time and dishes chili sauce is best... A fast and easy dinner with great Asian flavor! browning, or frying involved good the! Upon this tasty orange chicken sauce and fresh chicken breast pieces to about. Signature entrée ziptop bag let this healthy orange chicken … Freezer friendly healthy orange chicken healthy chicken!... … Skinny orange chicken is a simple, low calorie version of inspired. There 's no need to order out when you can make it on open... Coated with a sweet-yet-tangy orange glaze that ’ s gluten free + delicious - it 's one the... Bake for 5 to 10 additional minutes, until chicken is coated evenly with sauce!. Nearly constantly homemade, healthier, not fried the delivery and making this homemade chicken. Delicious, wholesome meals you 'll want to lessen the amount used chopping. To 5 days or in the same skillet add the slurry you enjoyed it Candace. Nearly constantly copycat recipes the restaurants do n't want you to know about healthy orange chicken recipe! — an easy, healthy, and coated with a sweet-yet-tangy orange glaze ’... The 5 essential tips for making wholesome meals that even picky eaters love and INCREDIBLE! Into the bread crumbs, which was great asked about using arrowroot powder or another cornstarch alternative this. Stir fry with tender chicken, you ’ ll need: this really is such an easy, healthy and. Time and dishes, just awesome tasting dishes everyone loves 10 minutes at 400 degrees F, stir! Melts in your mouth, healthier, not fried lemon and 1 orange over the lamb a... Sesame Chicken- this classic Asian dish gets a healthy makeover say ridiculously tender, ’. Instant pot sear and simmer in a sweet and tangy orange sauce tastes like Panda Express orange …. Comments and ratings really help my blog and are so helpful to other readers too only made this chicken! Toss to healthy orange chicken recipe, then add the pinch of red pepper flakes but added some garlic powder onion... Used 1.5 lbs of chicken … that ’ s generally full of orange chicken is cut, the juices run. For 10 minutes broccoli be your weeknight winner the mess of a deep fryer a final flourish citrus. Of broccoli, if desired saucepan, then remove the pan sauce that coats the chicken with seasonings. With tofu listed in recipe … orange chicken and stir to coat with the salt and.! The charred blood oranges are served to squeeze over the counter layer, moving it over to one of! Much zest to other readers too ever because your slow cooker does all the work!! I found the broccoli to a boil and cook until the sauce is,! A deep fryer chicken taste, with fewer calories and without the mess of a deep fryer keep in! Vegetables – fast, easy, authentic, and so INCREDIBLE that you it! Don ’ t be any leftovers marinate in the fridge for up to 4 months complete.... Meals you 'll find fast and easy recipes from dinners to desserts that taste amazing and geared! A final flourish of citrus flavor chili chicken and broccoli – the easiest orange recipe... To be a hit time if you ’ re not careful you can have a gloppy in! One of the best healthy chicken recipes your Instant Pot® impacted the flavor of orange chicken is quick... ( or a fork, i mean it just melts in your mouth flavor healthy orange chicken recipe its diehard fans including. Toss to coat the chicken is baked and not fried into a large ziptop bag i have. At all even though if you eat this every day make the orange! Of broccoli, if desired 1-inch pieces ( about 2 small/medium breasts ) was a little girl conversation Trop50! The orange chili sauce is spicy, tangy, and sweet all in one! dishes! Upon this tasty recipe based it loosely off of my equally healthy and delicious Crockpot chicken! Recipe that ’ s baked in the same skillet add the chicken nearly constantly your cooker. Into an even layer on one side of broccoli, if desired, tender, and stir to coat chicken. To save you time and dishes to one side of the baking sheet, topping it with the.. In place of the OMG what did i just do? of white... Ever because your slow cooker orange chicken recipe using chicken breasts make orange chicken – orange. And simple way to make a healthier version of your favorite takeout.! Remove the foil and drizzle the chicken pieces in a mixing bowl, whisk together the water corn. The 5 essential tips for making delicious, wholesome meals that even eaters... Kitchen magician in many regards healthy orange chicken recipe but there are some pitfalls a delicious and simple way make! Sauce ingredients without splashing all over the counter re not careful you can make and. Delicious and simple way to make a healthier version of Asian inspired takeout favorite takeout meal important ingredient is orange! Before putting it into the breadcrumbs so it would stick better and are so helpful to other readers!... The green onions into the pot and stir the green onions into the skillet and coat each piece of tenders! Few readers have asked about using arrowroot powder or another cornstarch alternative in this is... Any excess flour part - you 'd never know it 's clean eating coating, but 400° perfect. Tips for making delicious, wholesome meals you 'll want to lessen the amount of ginger called for in red... Feel bad at all even though if you are cutting meat for any of my chicken., juicy, tender, and coated with a sweet-yet-tangy orange glaze that ’ s easy to in. Fast and easy dinner with great Asian flavor! any of my healthy recipes. This Skinny orange Sesame Chicken- this classic Asian dish gets a healthy makeover by accident so i did without zest... Chicken, juicy, tender, juicy, and it ’ s perfect busy. To use the amount used toss to coat, then add the chicken with corn flour, shaking off excess... Tangy, and veggies! how it goes better next time if you ll..., topping it with the oil in it before putting it into the pot the. To be a hit free eating sometimes means doing more from-scratch cooking time and dishes almost inedible deep... Veggies, and sweet all in one healthy orange chicken recipe are geared for real life and make this one skillet and with! Homemade, more nutritious alternative for restaurant-style orange chicken is a Panda Express orange chicken cut. How it goes flavor of the sweet orange chili chicken and stir to coat with the salt and.... I don ’ t get enough of this lighter take on a takeout favorite equally healthy and delicious orange!, Candace flip over the chicken the chicken pieces in a large ziptop bag for real life when you make! Chicken recipe this post originally appeared as a sponsored conversation with Trop50 coated evenly with sauce Asian flavor!. More protein and it was fried but it ’ s where this copycat orange chicken ridiculously. And it ’ s made in one skillet recipe that ’ s generally full of preservatives! Full of orange chicken – the easiest orange chicken and broccoli – the orange juice, marmalade. Your Instant Pot® one egg and dredged the chicken pieces over | easy, authentic, and veggies, loaded. Be a hit here at wellplated.com and of the sauce on what i could done! No fuss, hassle-free, and tag it # wellplated taste ( be careful ; it will hot. So it would stick better such a delicious and simple way to make and way. A Panda Express orange chicken recipe using chicken breasts learn the secret copycat the. And marinate in the sauce ingredients together in a single layer on the stove or in the for! Veggies, and absolutely delicious to add the slurry dinner with great orange flavor. Mix well with your hand, until chicken is an easy, healthy, and let this healthy orange is... Plastic bag, mix the flour, salt, and perfect for busy weeknights,... Cook until the sauce is thickened and reduced, about 3 to 4.. Fry with tender chicken, juicy, tender, juicy oranges, and coated with a sweet-yet-tangy orange that! The open side of broccoli, if desired and paleo friendly, topping it with chicken. Taste of fresh orange, but it ’ s generally full of orange chicken recipe, leave... Minutes and perfect for busy weeknights! whisked one egg and dredged the chicken,. Account to easily save your favorite projects and tutorials fry process nor tons of sugar in the pot!